Benefits of Exercise on Mental Health

Research has shown us that people who exercise regularly tend to be more resistant to many mental illnesses. Exercise can help treat current symptoms and prevent future episodes. What problems can exercise help with?

 

Mental Illness

 

Other

 

Depression

 

Anxiety

 

Substance Abuse

 

Bulimia

 

Alzheimer’s Disease

 

Sleep Difficulties

 

Stress

 

Physical Health

 

Low Energy

 

Self

-

Esteem

 

 

 

Beginning an exercise plan doesn’t have to be difficult. Walking for as little as 30 minutes, 3 times a week, has been found to be beneficial. Don’t worry too much about what exercise you choose. Aerobic and anaerobic exercises are both effective at improving mental health.

                         Anaerobic Exercises                                                 Aerobic Exercises

                                                                                                   

Weightlifting

Sprinting (running, biking, etc.)

Interval training

Climbing

Walking, jogging, or biking

Elliptical or ski machines

Swimming

Dancing

 

If you’re crunched for time, you might still be able to squeeze some exercise into your day. Two 15 minute walks work just as well as one 30 minute walk! Here are some tips to help:

 

 

Need to make a phone call? Walk and talk.

 

Get an exercise partner to hold you accountable.

 

Park at the back of the parking lot and walk.

 

 

Do an activity you enjoy, and it won’t be a chore.

 

Skip the elevator and take the stairs.

 

Head outside for 10 minutes during lunch.

 

Provided By: TherapistAID.com